How I Can Help You:

• heal - transform - transition
• feel less effort
• ​increase self expression
• feel alive - vital - aware - interested - responsive

​In day to day life we develop active/reactive responsive strategies and adaptive patterns that become habits hidden from our conscious awareness. These habits can, over time, become limitations - physical/emotional/mental barriers to living fully.

As we move through the challenges and stresses of an everyday life with more of our focus outside of ourselves, less and less time is devoted to reconnecting back to our inner needs, values and desires. We develop strategic, adaptive behaviors that unconsciously begin to diminish our ability to respond to life with full expression.

How I Work Best

After 17 years and many diverse trainings and influences, today I begin each and every session as a curious observer with an abundant, resourceful container of tools.

I listen with my hands, ears, heart, whole body, feeling into the vibrational message you are ready to share as the session progresses.

I have an outline that is as flexible as your needs.

All this provided in an atmosphere of safety and comfort for highest good.

A Time-Out

• Reconnect with self - body/spirit/mind
• Deconstruct through awareness - habits and adaptations that no longer serve you today.
• Reconstruct your intentions in a way that align more with who you are today and create a greater ability for your self-expression

Frequency

I am not your once a week spa girl.

I am the person you choose because:​

• You want to understand your body better
• You want to work with your body, not against it​​
• Your central nervous system informs 
• Your joints are choice points for expression
• Your internal organs share the gift of your emotions
• Your head, when in balance over your body can assist you in creating a life you want to live!

Once a month for maintenance, momentum.

Cluster appointments for overcoming injury and/or discovering your next step.

Experience